the 6-week program

Introducing Plant-Powered Foundations


Feel Like You Again – Balanced Hormones, Steady Energy, & Meals You Actually Crave

Plant-Powered Foundations is a 6-week meal prep & nutrition series for women 40+ who want to reclaim energy, balance hormones, and feel confident in the kitchen again. This personalized program gives you hormone-supportive meals, expert guidance, and ongoing video check-ins via Marco Polo — all designed to fit your schedule — so you can start feeling a real shift in just 6 weeks.

Created by a Certified Holistic Nutrition Consultant & Professional Chef, you’ll build a strong foundation for sustainable plant-based eating.

“Cooking with Brittney was better than any restaurant experience. We all got to be hands-on, learned new skills, and connected in a way we’ll never forget. My wife said, ‘No restaurant in Seattle could have topped this.’ – Cooking Class Guest (Traveling Spoon)

⚡Enrollment closes Saturday, Jan 17th @ midnight! Save $175 & Secure one of 7 Founding Member Spots ⚡

We start together as a cohort on Jan 24th, so you’ll get support, guidance, and community from day one. You’ll build your 6-week foundation for more energy, balanced hormones, and meals you love.

Join Before Jan 17th

Save $175 and get early access bonuses!

Hormone Balance and Energy

Personalized Meal Frameworks

My personalized meal framework is designed to meet your unique nutritional needs, whether you’re in perimenopause or menopause. You’ll receive tailored chef-curated menus prioritizing plant-based ingredients, helping you feel your best every day. Each plan is crafted using plant-based protein sources, enhancing energy levels, boosting mood, and supporting strong bones and muscles. Not ready to go fully plant-based? No worry, we can work within your specific nutritional needs, focusing on whole foods.

Includes
A structured meal system designed for hormone balance, energy, and metabolism support
Rotating meal templates that eliminate decision fatigue
Adaptable to your lifestyle, preferences, and dietary needs
Time-Saving Techniques

Meal Planning & Prep Made Easy

Maintaining a healthy plant-based lifestyle can be tough for busy women, especially during perimenopause and menopause. That’s why I’ve gathered essential cooking and meal prep tricks to simplify your journey.

Includes
Professional time-saving techniques to streamline cooking
Eating out and travel strategies to stay on track
Mini nutrition guide to manage cravings and energy
First 10 founding members get a hormone-friendly snack pack: Energizing plant-based snacks to beat cravings and keep you steady between meals
Sign up before Jan 17th and save $175!
Colorful quinoa salad jar with roasted veggies, ideal for healthy meal prep.
Expert Advice and Empowerment

Expert Consulting & Support

Engage in my expert consulting sessions for personalized support and guidance. These sessions provide expert advice on plant-based eating and how to implement nutritious choices into your lifestyle. My holistic approach ensures you receive the tools and confidence to thrive during this transformative phase of life.

Brittney is a wealth of knowledge, a skilled chef, and an incredible teacher. The food was elegant and nourishing, the setting was gorgeous, and the entire experience was unforgettable.

Cooking Class Guest, Traveling Spoon
Includes
2 x 45-min private consulting calls (Kickoff & Wrap-Up)
Private video messaging via Marco Polo for quick questions & accountability
Learn from a certified holistic consultant and professional chef
Become a founding member, get early access, and help shape the final experience
A woman working from home on her laptop surrounded by plants and books for a cozy office feel.
Kitchen Confidence

6 Weeks of Meal Confidence

Simplify plant-based eating in perimenopause or menopause with personalized meal frameworks, expert support, and a sustainable approach to hormone balance—designed for real life. This program gives you the foundation—you’ll feel a shift in just 6 weeks, and with extended support, the momentum to keep going.

Who This is For
Women in perimenopause & menopause seeking a stress-free reset
Anyone who loves good food, but doesn’t want to overthink what to eat every day
Those ready for steady energy, hormone balance, and sustainable weight support
And women who want guidance from someone who understands how food, hormones, and real life intersect
chopping, board, kitchen, utensils, knife, food, vegetable, cucumber, chopping, chopping, chopping, chopping, chopping
Backed by Research

Built on What Works

This isn’t another one-size-fits-all plan. It’s a personalized, research-informed approach built on science-backed nutrition, professional culinary expertise, and flexible support. Every element is designed to help you feel more energized, balanced, and confident in the kitchen—especially during perimenopause and menopause.

Rooted in Research, Designed for Real Life
Plant-Based Diets Support Longevity & Reduce Chronic Disease:
People who follow predominantly plant-based diets have lower risks of heart disease, type 2 diabetes, and cancer—and tend to live longer, healthier lives.” – The Blue Zones – Dan Buettner; The China Study – T. Colin Campbell, PhD
Led By a Professional Chef + Certified Holistic Nutrition Consultant: “Brittney doesn’t just teach recipes—she teaches confidence. I finally feel like I know how to cook fish the right way. And it felt amazing knowing we were eating local, sustainable ingredients she thoughtfully selected.” – Cooking Class Guest (Traveling Spoon)
Stay Connected and Motivated: Flexible asynchronous video check-ins via Marco Polo helps keep the momentum going.

Become a Founding Member and Save $175

Only 10 Founding Member spots available! Join Plant-Powered Foundations and help shape the final experience, while receiving exclusive perks and early access pricing.

$175 off the full program price ($725 vs. $900)
Bonus gift: Hormone-Friendly Snack Pack—energizing, plant-based snacks to keep you steady between meals
VIP pricing on what’s next: Get $175 off the extended 6-week follow-up program when it launches
Full access to the complete experience, including:
– Weekly custom hormone-supportive menus
– Personalized guidance and check-ins
– Tailored meal prep frameworks designed for your life

This special price is available only through Jan 17th, 2025—after that, pricing increases as the program opens to a wider audience. Spots are limited to just 10 early adopters so I can give you the personalized attention you deserve and gather meaningful feedback.

“Founding members help shape the future of this program. Your feedback, experience, and insights are part of something bigger—and I’m honored to guide you through it.” – Brittney

Yes, I want in as a Founding Member!

Only 10 spots—don’t miss out!

Join Now for $725

FAQ’s

How do I know this will work for me?

This program is completely customized to your needs—no cookie-cutter diets. We focus on what works best for your body and make sustainable changes that fit your lifestyle.

Do I have to go 100% plant-based?

No! While this program is plant-forward, we focus on what feels good for you. The goal is to help you eat more hormone-supporting foods, whether that means fully plant-based or just incorporating more whole, nourishing meals.

I’m super busy. Will I have time for this?

Yes! This program is designed for busy women who need practical, simple strategies to feel better.

How do I know if I’m in perimenopause?

Perimenopause typically starts in mid-30s to late 40s – Symptoms typically include irregular cycles, weight gain, mood swings, brain fog, etc. Menopause starts in your 50s and beyond, one full year of not having a cycle.

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