Simple, nourishing food—handled for you
Personal chef services, plant-forward nutrition support, and intimate cooking experiences designed to fit your real life.
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Personal Chef & Weekly Meal Prep
Done-for-you, plant-forward meals prepared in your home—so you can eat well without the planning, shopping, or cooking. Ideal for busy weeks, families, or anyone who wants consistent, nourishing food ready to go.
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Plant-Powered Nutrition Support
Personalized, practical guidance to help women 40+ feel better through food—without rigid rules or overwhelm. We focus on sustainable habits, balanced meals, and what actually works for your body and lifestyle.
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In-Home Cooking Experiences
Small-group, hands-on cooking classes hosted in my Seattle home, centered on seasonal Pacific Northwest cuisine. A relaxed, memorable way to connect with food, learn new skills, and enjoy a beautiful meal together.
Work with Me
Currently accepting a limited number of new clients and select projects!
the 6-week program
Introducing Plant-Powered Foundations
Feel Like You Again – Balanced Hormones, Steady Energy, & Meals You Actually Crave
Plant-Powered Foundations is a 6-week meal prep & nutrition series for women 40+ who want to reclaim energy, balance hormones, and feel confident in the kitchen again. This personalized program gives you hormone-supportive meals, expert guidance, and ongoing video check-ins via Marco Polo — all designed to fit your schedule — so you can start feeling a real shift in just 6 weeks.
Created by a Certified Holistic Nutrition Consultant & Professional Chef, you’ll build a strong foundation for sustainable plant-based eating.
“Cooking with Brittney was better than any restaurant experience. We all got to be hands-on, learned new skills, and connected in a way we’ll never forget. My wife said, ‘No restaurant in Seattle could have topped this.’ – Cooking Class Guest (Traveling Spoon)
⚡Now accepting a limited number of new clients ⚡
Personalized Meal Frameworks
My personalized meal framework is designed to meet your unique nutritional needs, whether you’re in perimenopause or menopause. You’ll receive tailored chef-curated menus prioritizing plant-based ingredients, helping you feel your best every day. Each plan is crafted using plant-based protein sources, enhancing energy levels, boosting mood, and supporting strong bones and muscles. Not ready to go fully plant-based? No worry, we can work within your specific nutritional needs, focusing on whole foods.
Includes
Meal Planning & Prep Made Easy
Maintaining a healthy plant-based lifestyle can be tough for busy women, especially during perimenopause and menopause. That’s why I’ve gathered essential cooking and meal prep tricks to simplify your journey.
Includes
Expert Consulting & Support
Engage in my expert consulting sessions for personalized support and guidance. These sessions provide expert advice on plant-based eating and how to implement nutritious choices into your lifestyle. My holistic approach ensures you receive the tools and confidence to thrive during this transformative phase of life.
Brittney is a wealth of knowledge, a skilled chef, and an incredible teacher. The food was elegant and nourishing, the setting was gorgeous, and the entire experience was unforgettable.
Cooking Class Guest, Traveling Spoon
Includes
6 Weeks of Meal Confidence
Simplify plant-based eating in perimenopause or menopause with personalized meal frameworks, expert support, and a sustainable approach to hormone balance—designed for real life. This program gives you the foundation—you’ll feel a shift in just 6 weeks, and with extended support, the momentum to keep going.
Who This is For
Built on What Works
This isn’t another one-size-fits-all plan. It’s a personalized, research-informed approach built on science-backed nutrition, professional culinary expertise, and flexible support. Every element is designed to help you feel more energized, balanced, and confident in the kitchen—especially during perimenopause and menopause.
Rooted in Research, Designed for Real Life
People who follow predominantly plant-based diets have lower risks of heart disease, type 2 diabetes, and cancer—and tend to live longer, healthier lives.” – The Blue Zones – Dan Buettner; The China Study – T. Colin Campbell, PhD
FAQ’s
How do I know this will work for me?
This program is completely customized to your needs—no cookie-cutter diets. We focus on what works best for your body and make sustainable changes that fit your lifestyle.
Do I have to go 100% plant-based?
No! While this program is plant-forward, we focus on what feels good for you. The goal is to help you eat more hormone-supporting foods, whether that means fully plant-based or just incorporating more whole, nourishing meals.
I’m super busy. Will I have time for this?
Yes! This program is designed for busy women who need practical, simple strategies to feel better.
How do I know if I’m in perimenopause?
Perimenopause typically starts in mid-30s to late 40s – Symptoms typically include irregular cycles, weight gain, mood swings, brain fog, etc. Menopause starts in your 50s and beyond, one full year of not having a cycle.
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