Plan Smart, Eat Happy

The Plant-Based Meal Consulting Company for Perimenopause and Menopause

6-Week Meal Prep Program

A personalized plan tailor-fit for your nutritional needs. Includes customized meal frameworks, expert guidance, and a simplified approach to plant-based eating for hormone balance.

Learn More

Meal Prep Mini Guide

A simple 7-day blueprint to kick-start your wellness journey. This Meal Prep Mini-Guide helps you batch-cook hormone-friendly meals in under 2 hours per week, so you can eat well without stress.

Learn More

Introducing the 6-week program

The Plant-Powered Meal Prep

Personalized Plant-Based Nutrition Support for Women 35+ Navigating Perimenopause & Menopause

If you struggle with fluctuating energy levels, unexpected weight changes, or mood swings that disrupt your daily life, you’re not alone. Many women feel overwhelmed by these changes and the complexities of meal planning. That’s where Plant-Powered Meal Prep comes in—offering a simple, personalized plan tailored to fit your unique lifestyle and nutritional needs. I’ll empower you to take charge of your health and well-being through delicious plant-based meals that support a healthier you.

Hormone Balance and Energy

Personalized Meal Frameworks

My personalized meal framework is designed to meet your unique nutritional needs, whether you’re in perimenopause or menopause. You’ll receive tailored chef-curated menus prioritizing plant-based ingredients, helping you feel your best every day. Each plan is crafted using 90% plant-based protein sources, enhancing energy levels, boosting mood, and supporting strong bones and muscles. Not ready to go fully plant-based? No worry, we can work within your specific nutritional needs, focusing on whole foods.

Includes
A structured meal system designed for hormone balance, energy, and metabolism support
Rotating meal templates that eliminate decision fatigue
Adaptable to your lifestyle, preferences, and dietary needs
Time-Saving Techniques

Meal Planning & Prep Made Easy

Maintaining a healthy plant-based lifestyle can be tough for busy women, especially during perimenopause and menopause. That’s why I’ve gathered essential cooking and meal prep tricks to simplify your journey.

Includes
Professional time-saving techniques to streamline cooking
Eating out and travel strategies to stay on track
Nutrition guide to manage cravings and energy
Colorful quinoa salad jar with roasted veggies, ideal for healthy meal prep.
Expert Advice and Empowerment

Expert Consulting & Support

Engage in my expert consulting sessions for personalized support and guidance. These sessions provide expert advice on plant-based eating and how to implement nutritious choices into your lifestyle. My holistic approach ensures you receive the tools and confidence to thrive during this transformative phase of life.

Includes
2 x 45-min private consulting calls (Kickoff & Wrap-Up)
Private messaging access for quick questions & accountability
Check-in feedback on progress & adjustments
I’m offering a special founding price for my first clients
A woman working from home on her laptop surrounded by plants and books for a cozy office feel.
Founding Member Rate

6 Weeks of Meal Confidence

Simplify plant-based eating in perimenopause or menopause with personalized meal frameworks, expert guidance, and a simplified approach to plant-based eating for hormone balance.

Who This is For
Women in perimenopause & menopause seeking a stress-free approach to plant-based eating
I’m offering a special founding price for my first clients
Those who don’t want to overthink what to eat but want a system that works
Anyone wanting more energy, stable weight & balanced hormones

Join Plant-Powered Waitlist!

Sign up to get notified of the Plant-Powered Meal Prep 6-Week Program launch and receive a Founding Members discount and exclusive bonuses.

First Name
Last Name
Email
The form has been submitted successfully! We’ll notify you when the Plant-Powered Meal Prep Program launches.
There has been some error while submitting the form. Please verify all form fields again.

FAQ’s

How do I know this will work for me?

This program is completely customized to your needs—no cookie-cutter diets. We focus on what works best for your body and make sustainable changes that fit your lifestyle.

Do I have to go 100% plant-based?

No! While this program is plant-forward, we focus on what feels good for you. The goal is to help you eat more hormone-supporting foods, whether that means fully plant-based or just incorporating more whole, nourishing meals.

I’m super busy. Will I have time for this?

Yes! This program is designed for busy women who need practical, simple strategies to feel better.

How do I know if I’m in perimenopause?

Perimenopause typically starts in mid-30s to late 40s – Symptoms typically include irregular cycles, weight gain, mood swings, brain fog, etc. Menopause starts in your 50s and beyond, one full year of not having a cycle.

Sign Up For Our Newsletter

We never sell your personal information. More details around what to expect with the newsletter.

Name
Email
You’ve successfully signed up for our newsletter!
There has been some error while submitting the form. Please verify all form fields again.
Review Your Cart
0
Add Coupon Code
Subtotal
Checkout

 
Scroll to Top